Health-Diet.us




Low Acid Diet

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  Enter any parts of food name then hit Return to search.

     Green: alkaline or low-acid food;  Red: acidic food.


Food NamePro.Pho.Pot.Mag.Cal.PRAL 
Milk, human1.031451332-0.5
Milk3.2994148111170.2
Milk, cow's, fluid, whole3.2291143101130.2
Milk, cow's, fluid, whole, low-sodium3.10862535101-2.1
Milk, calcium fortified, cow's, fluid, whole3.219114310412-3.7
Milk, calcium fortified, cow's, fluid, 1% fat3.379515011219-1.1
Milk, calcium fortified, cow's, fluid, skim or nonfat3.4010116611204-1.0
Milk, cow's, fluid, other than whole ("lowfat")3.3396152111190.2
Milk, cow's, fluid, 2% fat3.3094150111170.1
Milk, cow's, fluid, acidophilus, 1% fat3.3795150111190.2
Milk, cow's, fluid, acidophilus, 2% fat3.3094150111170.1
Milk, cow's, fluid, 1% fat3.3795150111190.2
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat3.37101156111250.2
Milk, cow's, fluid, filled with vegetable oil3.3397139131280.3
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Usage Note

  • Foods are color coded: Green for alkaline or low-acid foods and Red for acidic foods.
  • The larger the PRAL magnitude, the more alkaline or acidic the food is.
  • This database contains the PRAL values and acidity ratings for 6,941 foods.
  • Abbreviations: Pro = Protein, Pho = Phosphorus, Pot = Potassium, Mag = Magnesium, Cal = Calcium.
  • Phosphorus, potassium, magnesium and calcium values are in mg and calculated per 100g of food weight.
  • Protein value is in grams and calculated per 100g of food weight.
  • Pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists).

Additional PRAL Calculator

The PRAL database at this site is for the What We Eat in America survey database. We have another PRAL calculator for the National Nutrient Database for Standard Reference at: Potential Renal Acid Load Calculator. If you can't find a certain foods in our database, please try the PRAL calculator at our partner website.

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