Main List


Cholesterol Content of Raw Fish

 


Cholesterol (mg)
Fish Name (cholesterol content high to low per 100 g of edible food portion)

374
Roe, mixed species

233
Mollusks, squid, mixed species

161
Crustaceans, shrimp, untreated

127
Crustaceans, lobster, northern

126
Crustaceans, shrimp, mixed species

126
Eel, mixed species

114
Crustaceans, crayfish, mixed species, wild

112
Mollusks, cuttlefish, mixed species

107
Crustaceans, crayfish, mixed species, farmed

90
Perch, mixed species

86
Pike, walleye

85
Mollusks, abalone, mixed species

83
Seatrout, mixed species

80
Bass, striped

78
Crustaceans, crab, blue

77
Herring, Pacific

76
Mackerel, Spanish

75
Shad, American

74
Salmon, chum

73
Dolphinfish

71
Pollock, Atlantic

70
Mackerel, Atlantic

70
Smelt, rainbow

70
Crustaceans, spiny lobster, mixed species

68
Bass, fresh water, mixed species

67
Sunfish, pumpkin seed

67
Whiting, mixed species

66
Swordfish

66
Carp

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See also our Cholesterol Content of Common Foods: searchable, sortable, interactive web app with cholesterol data for 7,000+ foods.