Main List


DHA Omega-3 Content of Raw Fish

 


DHA (g)
Fish Name (DHA Omega-3 Content High to Low per 100 g of edible food weight)

1.401
Mackerel, Atlantic

1.363
Roe, mixed species

1.321
Shad, American

1.115
Salmon, Atlantic, wild

1.104
Salmon, Atlantic, farmed

1.012
Mackerel, Spanish

0.944
Salmon, chinook

0.941
Whitefish, mixed species

0.932
Mackerel, Pacific and jack, mixed species

0.911
Anchovy, European

0.890
Tuna, fresh, bluefin

0.862
Herring, Atlantic

0.821
Salmon, coho, farmed

0.718
Sablefish

0.689
Herring, Pacific

0.681
Salmon, sockeye

0.656
Salmon, coho, wild

0.647
Swordfish

0.612
Salmon, sockeye, untreated

0.585
Bass, striped

0.530
Scup

0.528
Trout, mixed species

0.527
Shark, mixed species

0.519
Bluefish

0.516
Trout, rainbow, farmed

0.434
Sea bass, mixed species

0.420
Trout, rainbow, wild

0.418
Smelt, rainbow

0.410
Spot

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